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Rugby Strength Training for Junior Players
RugbySpeedCoach(@rugbyspeedcoach). Epic Inspiring - Kidmada. If you’re a junior rugby player who wants to get stronger, focus on building all-round athleticism, not just “lifting heavy.” Master the basics: squats, push-ups, pull-ups, planks, lunges. Add light resistance: bands, dumbbells, medicine ball throws and slams. Train for movement ...
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