Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
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Instagramrunning.yana
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through
1,904 likes, 54 comments - running.yana on December 19, 2025: "Heel Raises → The most common mistake I see with heel raises 👇 The problem:Letting the foot invert and losing pressure through the big toe. The fix:Even pressure through the ball of the foot with the big toe glued to the ground.💪 Try this:• Heel raises with a ball between ...
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