It's officially autumn 🍂 Take care of yourself this season. Whether it's your own battles or the unique challenges that come from helping a loved one with a mental or substance use disorder, take steps to prioritize your own health: samhsa.gov/find-help | SAMHSA

Mental health IS health—so take care of yourself and your mind. Visit http://samhsa.gov/mental-health for resources and support if you or someone in your life is struggling with mental health. | SAMHSA

This season can be stressful— socially, financially, emotionally. Remember to take a break. It’s OK to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to show yourself some comfort & joy: samhsa.gov/find-support/how-to-cope | SAMHSA

Remember, it's OK not to feel merry and bright this season. If you need support, SAMHSA has resources to help—including resources for mental health or substance use challenges. You’re not alone. findsupport.gov | SAMHSA

Have you heard about the Elder Care Support (ECS) Program? 🌟 It's not always easy growing older, and the aged care system can be complicated and confusing. Throughout 2024, the ECS Program has been rolled out across the country, and our dedicated ECS workforce is now supporting and assisting Elders and older Aboriginal and Torres Strait Islander mob to get the support they are entitled to. The Elder Care Support Program is designed to provide support, connection, and coordination of access to a