Do you have SI joint pain? 🤕 �Try this key movement to help relieve discomfort and improve mobility! 💪✨ Here’s how to do it: 1️⃣ Start in a half-kneeling position — one knee on a foam pad or towel, the other foot planted in front. �2️⃣ Place one hand on the floor for support, and the other hand behind your back. �3️⃣ Reach your back leg slightly behind you, keeping about 90% of your weight on the front leg. �4️⃣ Push down gently through your front knee while lifting slightly with the leg that’

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SI joint pain? The SI joint craves stability so it’s best to work on unilateral strengthening & stabilizing exercises! Give these a try 😊 #sijointdysfunction #sijointpain #physicaltherapy #physiotherapy #hippain #lowbackpain | The Physio Fix