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9 Back Exercises for Mass & Strength | Sırt Antrenmanı (Upper • Middle • Lower)
Build a strong, wide, and detailed back with this 9 back exercises workout 💪 This program targets upper back, middle back, and lower back to maximize muscle growth and strength. This back workout is suitable for beginner, intermediate, and advanced fitness levels. Focus on proper form, controlled reps, and progressive overload for best ...
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