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Top suggestions for scapular

Scapular Assist Test
Scapular
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Exercises for Scapula
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Scapular Dyskinesis
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Cross Hand Scapular Retraction Test Assessment
Cross Hand Scapular
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Lateral Scapular
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  1. Scapular
    Assist Test
  2. Exercises for
    Scapula
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You Aren’t Wearing Your Brown Scapular Correctly…Do THIS Instead
14:26
You Aren’t Wearing Your Brown Scapular Correctly…Do THIS Inste…
14.8K views4 days ago
YouTubeUniquely Mary
Small muscles BIG gains!! #wenning #strengthtraining
0:42
Small muscles BIG gains!! #wenning #strengthtraining
118 views5 hours ago
YouTubeWenning Strength
When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
0:33
When someone’s doing lateral raises like this.. 🥱 Standing in a spli…
1K views5 days ago
TikTokabdulhassonii
Shoulder Pain With Reaching or Lifting? Exercises for Subacromial Pain and Bone Spurs
8:53
Shoulder Pain With Reaching or Lifting? Exercises for Subacromia…
955 views1 week ago
YouTubeRehab Science
Top 5 posts of 2025 (#3): Improve your overhead reach by understanding the anatomy! 🙋In order to reach overhead, we need our shoulder blade to upwardly rotate. This upward rotation doesn't happen by chance, it occurs with the assistance of a complex lever and pulley system made up of our upper trapezius muscle, lower trapezius muscle, and serratus anterior. On top of the shoulder blade upward rotation, we need our humerus to play a role as well. This intricate dance is called 'scapulohumeral rh
0:39
Top 5 posts of 2025 (#3): Improve your overhead reach by understan…
4.1K views1 day ago
TikToktheprehabguys
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