How to Fix Scapular Winging (STEP BY STEP!)
15:23
YouTubeATHLEAN-X™
How to Fix Scapular Winging (STEP BY STEP!)
Reprogram your body here - http://athleanx.com/x/body-reset Subscribe to this channel here - http://bit.ly/2b0coMW If you want to know how to fix scapular winging you first have to know how to assess it. In this video, I give you a step by step approach for fixing scapular winging and show you the exact stretches and exercises that will help ...
已浏览 949.2万 次2017年5月13日
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🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curi
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🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you
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SCAPULAR ACTIVATION USING LOOP BAND
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SCAPULAR ACTIVATION USING LOOP BAND
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How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
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