2M views · 32K reactions | Do this seated cardio routine for just 5 minutes a day and you’ll never call yourself sedentary again. These gentle, low-impact moves boost circulation, raise your heart rate, and wake up inactive muscles. Perfect for beginners, seniors, or people with limited mobility. You got this! #sedentary #homeworkout #gentleworkout | Justin Agustin | Facebook
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2M views · 32K reactions | Do this seated cardio routine for just 5 minutes a day and you’ll never call yourself sedentary again. These gentle, low-impact moves boost circulation,
Justin Agustin. . Do this seated cardio routine for just 5 minutes a day and you’ll never call yourself sedentary again. These gentle, low-impact moves boost circulation, raise your heart rate, and wake up inactive muscles. Perfect for beginners, seniors, or people with limited mobility. You got this! #sedentary #homeworkout #gentleworkout
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537 reactions · 72 shares | Seated Cardio is for everyone 14 exercises 3 rounds 30 secs per exercise O THIS THEN 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen  #motivation #fblifestyle #fyp #seatedexercise #weightlossjourney #workoutathome | Nataushia Olivia | Facebook
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