When performing the seated leg extension, keep these key points in mind: 1-Keep your knees and toes pointing straight forward. Avoid letting your legs flare out. 2-Hold onto the sides of the seat to stabilize your body. Do not place your hands on your thighs. 3-The edge of the seat pad should support just below your knees to prevent them from hanging in the air. 4-Fully extend your legs through the full range of motion and contract your quadriceps at the top. #gluteworkout #legday #gymgirl #lowe

The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique

Another set of seated exercises, this time ➖Leg Strength 💪🏽 • ⬇️ https://store.exercisesforinjuries.com/collections/exercise-equipment/products/10-piece-resistance-tubing-kit • 1️⃣ Straight Leg Raise - sit tall, core engaged and extend one leg in front of you. In a controlled motion lift and lower the leg. 8-10 reps and repeat other leg 🦵 2️⃣ Single Leg Press - excellent for those that can’t do an #airsquat or chair bound. This works the quadricep muscle group and hip flexor. You can use #res