Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture

Easy seated beginner stretch /yoga

2.6K views · 156 reactions | Seated Side Stretch Tutorial: Unlock Tension and Boost Mobility | Daily Yoga . . #SeatedSideStretchExercise #SideStretch #FlexibilityTraining #SeatedWorkouts #ChairYoga #StretchingRoutine #WellnessJourney #FitnessAtHome #HealthyLiving #MindfulMovement #WorkoutAnywhere #BodyAwareness #MobilityExercise #StressRelief #PostureImprove #CoreStrength #FindYourBalance #ActiveLifestyle #SelfCareRoutine | Pro Fitness | Facebook

✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercises and then practice these exercises.🔆While Holding any Pose - Breathe Normal.🔆Don’t hold your breath in any pose.1. Arms Raised in Sukasana •Hold - 10-60 seconds 2. Side bend in Sukasana •Both hips touching to the floor.3. Backbend in Sukasana • pressing hands push the chest towards the sky.4. Cat Pose in Sukasana •Roll Your back as much as you can5. Parivrtta Sukasana• Back hand in line of spine on the floor• ⁠back straight • ⁠using