2.6K views · 67 reactions | Senior Steps, take 2! This beginners ballet class is tailored for seniors, and since we can't do these classes in-person, we're offering instructional videos that you can do in your kitchen or living room. Follow at your own pace for this 30-minute class. | Ballet West | Facebook
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26K views · 727 reactions | Step dance for Seniors with good balance to decrease/delay onset of balance instability with aging. Easy and light on joints. #physicaltherapy #AddingLifeToYears #exercise #mobility #seniors #share #Subscribe | Doc H. | Facebook
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