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YouTubeمهووس عضلات /كمال الأجسام
SHOULDER WORKOUT | Targets: Front Delt - Side Delts - Rear Delt
shoulder workout at gym , shoulder workout home , shoulder workout with dumbbells ,Front Delt - Side Delts - Rear Delt #manaic_muscle 00:00 Shoulder workout 00:11 EZ Bar Standing Front Raise 00:45 Dumbbell Seated Lateral Raise 01:17 One Arm Dumbbell Bent Over Lateral Raise 01:43 Weight Plate Front Raise 02:19 Barbell Shoulder Grip Upright Row ...
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