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0:19
YouTube
Matt Wright
How To Use A Ski Erg
Introducing a SkiErg into your workouts is a dynamic and effective way to target multiple muscle groups, offering a full-body exercise experience. Here are some essential tips to make the most out of your SkiErg session: Grip and Stance: Hold the handles with an overhand grip, maintaining a shoulder-width distance. Stand tall with a slight bend ...
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