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Understanding the Spine - Anatomy and Function
Dive into the anatomy of the spine, which is like a long road with three distinct sections. Explore the cervical, thoracic, and lumbar spine, along with the sacrum and tailbone. Understand how these segments work together to support your body's movement.
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SynerMuscle on Instagram: "Wall-assisted bridge restores spinal extension, opens chest and hips, and activates the back to support the arch.Breathing unloads pressure improves mobility. #synermuscle #spine #mobility #backhealth"
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This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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