Exploring Harmonic Consciousness and Sacred Geometry

Francesca Tieghi on Instagram: "Lentil, Mushroom & Chestnut Filo Spirals 🌿 A super delicious main thats great as part of a roast or on its own 🤗 Ingredients (makes 6 spirals): • 1 can brown lentils (15 oz / 400 g), rinsed • 300 g mushrooms (I used oyster mushrooms) • 2 small onions (about 200 g / 7 oz), finely chopped • 100g/3.5oz cooked chestnuts, finely chopped • 2 tbsp tomato paste • 2 cloves garlic, minced • 1½ tbsp olive oil • 2 tsp mixed herbs • 1 tbsp soy sauce • Salt & black pepper, to

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I didn’t want to admit that’s what’s been happening, that I’ve been depressed, but I think addressing my depression for what it was helped me turn a corner I couldn’t have done without calling it for what it is. Realizing this finally pushed me to email a few therapists, and encouraged me to heavily rely on the three second rule. The moment a negative thought pops up, you have about three seconds to interrupt it before your brain begins building a chemical and emotional momentum around it. Doing