This quick routine is perfect for starting your day by improving your posture, mobility, and strength. The six exercises target key areas of the body to help restore proper alignment and relieve tension. 1️⃣ Side Bends – 8 reps on each side 2️⃣ Side Hands Out – 10 reps 3️⃣ Hands Against the Wall – 25 reps 4️⃣ Shoulder External Rotation – 30 reps 5️⃣ Bird Dogs 🦸‍♂️ – 10-15 reps 6️⃣ Pelvic Tilts – 20 reps Why is good posture important? Maintaining proper posture prevents chronic pain, muscle imba
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This quick routine is perfect for starting your day by improving yo…
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Slouch to Strong… one move at a time with the PostureFit Bar. 🙌 Start your day with the 4 steps to Power Posture. Because posture isn’t just about how you stand… it’s about how you show up in the world. Here’s how it works: 1️⃣ Restore strength and mobility in your neck by slowly turning left and right with the PostureFit Bar behind your shoulders. 2️⃣ Open up tight neck muscles and counter forward head posture by gently looking upward into extension. 3️⃣ Rebalance your neck and shoulders by ti
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Slouch to Strong… one move at a time with the PostureFit Bar. 🙌 Star…
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Fix Your Posture With This Workout
Fix Your Posture With This Workout
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It won’t — and here’s why.Most rounded or slouched posture starts below the shoulders — at the pelvis. When your hips are tucked under or out of alignment, your spine compensates, and your upper back rounds forward. So pulling your shoulders back without fixing the pelvis just adds tension on top of imbalance.💡Instead, try this: the Air Bench. It’s one of my go-to moves to reset the pelvis, activate the quads, and support better posture from the ground up. ✅ Builds postural endurance ✅ Restores
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15 reactions · 8 comments | We want our braces to last, so we keep testing their limits. Here's a look at a brace on the Bender, a machine custom-built to perform full knee bends... all day long! | Spring Loaded Technology | Facebook
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