🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
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YouTubeThe Samara Renee
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
🔥 Transform your lower body with Elevated Sumo Squats! Here's how to do it: 1. Setup: Stand on two stable platforms like aerobic steps or benches. 2. Stance: Feet wider than shoulder-width, toes pointing slightly outward. 3. Execution: - Lower yourself by bending your knees and hips, keeping your back straight. - Go as low as you can ...
已浏览 748 次2024年7月27日
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Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
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Squat Challenge on Instagram: "Chest Workout at Home – Lift and Shape Without Weights 💪 👉 Download @fitonomyapp and start training smart today. Want to lift and shape your chest? Try this killer combo: 🔥 Banded Chest Press — 3x15 (build strength and power) 🔥 Incline Dumbbell Fly — 3x12 (isolate and lift your upper chest) 🔥 Banded Push-Ups — 3x15 (resistance = more growth) You don’t need a gym, just good form and consistency. #chestworkout #upperbodyworkout #fitonomyapp #homeworkout #chestda
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