Squat Clean Progression
crossfit.com
Squat Clean Progression
In the clean, the hips and legs launch a weight upward from the ground to about belly button height and then the lifter retreats under the weight quickly to catch it. The full movement finishes with the hips and legs again working by squatting the weight and standing up to full extension.Watch as CrossFit Seminar Staff trainer Eric O'Connor ...
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