Effective Squat Form and Workout for Stronger Quads
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Effective Squat Form and Workout for Stronger Quads
Effective Squat Form and Workout for Stronger Quads
已浏览 450万 次2023年4月24日
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of
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Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
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Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
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12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥Back Squats 💥Maximal Sprints 💥Romanian Deadlifts 💥Kneeling Jumps 💥Front Squats 💥Hatfield Split Squats 💥Triple Broad Jumps 💥Deadlifts 💥Reverse Lunges 💥Seated Hamstrings Curls 💥Leg Extensions Lifting heavy, jumping and sprinting will build some big and explosive legs. Squats, deadlifts, lunges, split squats, curls and extensions to build strength and size. Cleans, jumps and sprints to build power. Nothing better than a good leg da
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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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