Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
已浏览 1275.9万 次2024年1月13日
短视频
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
已浏览 25.3万 次
Squat University on Instagram: "Need help with hip mobility? Here’s a few of
squat_university
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
0:24
已浏览 748 次
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
The Samara Renee
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
已浏览 2400.5万 次2013年6月17日
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
已浏览 379.4万 次2020年8月19日
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
已浏览 38.6万 次2021年10月21日
热门视频
Effective Bulgarian Split Squat Technique for Glute Growth
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
TikTokworkoutwithginaa
已浏览 370万 次2023年12月28日
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
YouTubeMove With Us
已浏览 1380 次9 个月之前
RALPH FARAH on Instagram: "Squats are essential but only when done right. Perfect the movement before chasing weight. No ego, no shortcuts. Ask for help, build correctly, and progress in the right direction. #bicepsworkout💪 #armworkout #NutritionAdvice #TrainSmart" #chest #chest-pump # #shoulderday #shoulderworkout #pushworkout #shoulderpump #dietplan #positivevibes #oversizefashion #styleinspiration #chestworkout #dubai #uae #bodybuildingclothing #bicepsworkout #prodebut #fashion #newifbbpro #
1:00
RALPH FARAH on Instagram: "Squats are essential but only when done right. Perfect the movement before chasing weight. No ego, no shortcuts. Ask for help, build correctly, and progress in the right direction. #bicepsworkout💪 #armworkout #NutritionAdvice #TrainSmart" #chest #chest-pump # #shoulderday #shoulderworkout #pushworkout #shoulderpump #dietplan #positivevibes #oversizefashion #styleinspiration #chestworkout #dubai #uae #bodybuildingclothing #bicepsworkout #prodebut #fashion #newifbbpro #
Instagramralphfarah
已浏览 9956 次2 周前
Squat Benefits
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
已浏览 317.9万 次2024年3月26日
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
已浏览 23.8万 次2019年9月24日
This Is What REALLY HAPPENS TO YOUR BODY if you do 40 SQUATS EVERY DAY!
15:56
This Is What REALLY HAPPENS TO YOUR BODY if you do 40 SQUATS EVERY DAY!
YouTubeFitness 2X
已浏览 36.8万 次2024年12月16日
Effective Bulgarian Split Squat Technique for Glute Growth
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
已浏览 370万 次2023年12月28日
TikTokworkoutwithginaa
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
已浏览 1380 次9 个月之前
YouTubeMove With Us
RALPH FARAH on Instagram: "Squats are essential but only when done right. Perfect the movement before chasing weight. No ego, no shortcuts. Ask for help, build correctly, and progress in the right direction. #bicepsworkout💪 #armworkout #NutritionAdvice #TrainSmart" #chest #chest-pump # #shoulderday #shoulderworkout #pushworkout #shoulderpump #dietplan #positivevibes #oversizefashion #styleinspiration #chestworkout #dubai #uae #bodybuildingclothing #bicepsworkout #prodebut #fashion #newifbbpro #
1:00
RALPH FARAH on Instagram: "Squats are essential but only wh…
已浏览 9956 次2 周前
Instagramralphfarah
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
已浏览 25.3万 次2 周前
Instagramsquat_university
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
0:24
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
已浏览 748 次2024年7月27日
YouTubeThe Samara Renee
Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form Guide)
0:34
Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form …
已浏览 900 次10 个月之前
YouTube66 Days Fitness Coaching
How To Dumbbell Squat Clean
0:13
How To Dumbbell Squat Clean
已浏览 560 次2023年9月8日
YouTubeFit Mensa
0:43
12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥…
已浏览 5642 次1 个月前
TikTok_dylanshannon
0:59
Squat University on Instagram: "Hip flexor pain / discomfort isn’t alway…
已浏览 16.9万 次2 周前
Instagramsquat_university
0:49
Squat University on Instagram: "Struggle to feel your glutes durin…
已浏览 34.4万 次1 周前
Instagramsquat_university
0:48
She Was Taller When Sitting BUT THEN🤯
已浏览 47.9万 次3 周前
YouTubeSquat University
How to Properly Perform Dumbbell Goblet Squats
已浏览 620万 次2022年11月30日
TikTokmaviswfitness
1:01
Effective Squat Warm-Up Techniques for Better Performance
已浏览 9390 次1 周前
TikTokkyleaffer
1:30
King of Squats: South African Workout King
已浏览 3780万 次2023年9月12日
TikToksaaerobics
Effective Squat Form and Workout for Stronger Quads
已浏览 450万 次2023年4月24日
TikTokrecfit
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
已浏览 210万 次2023年4月5日
TikTokjeremyethier
0:54
Deep Squat Machine by MERACH for Fitness Goals
已浏览 350万 次2024年11月27日
TikToknina.r.reed
0:39
Master the 200 kg Steinborn Squat Technique
已浏览 52.4万 次1 个月前
TikTokarchangelhelmy101
0:39
Unlock Single-Leg Squats: Simple Progressions That Actually Work
已浏览 43万 次3 周前
YouTubeThe Health Edit
观看更多视频
静态缩略图占位符