How to Do Bodyweight Squat Properly and Effectively
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How to Do Bodyweight Squat Properly and Effectively
What is the bodyweight squat, and how should a bodyweight squat be performed correctly? The bodyweight squat is a lower body strengthening exercise that can be performed virtually anywhere with no equipment and limited space. It's a highly functional movement, working all the major muscles of the legs. The squat is fundamental body movement ...
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Roye Goldschmidt on Instagram: "Real strength is having options at every moment of the range. 🧠💪 The Circle Pistol 🔫⭕️ Lower yourself to the lowest point where you can freely move the non working leg. Start drawing big controlled circles with the foot 🔄 10 circles each direction 🔟 The full version is a pistol squat with continuous foot circles 🦵⭕️ Find a height where you can perform at least 3 clean reps on each side ✅ Build it up to 8 reps 📈 If you don’t have options, you don’t have real
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