Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

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Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d

ICH climatic zones for stability testing

Rob Dial on Instagram: "Emotional stability is one of the most underrated relationship green flags. 💡 It’s not about avoiding problems, it’s about how quickly you can come back together after them. Love grows in emotional safety, not endless drama. ❤️ 👉 Would you say you recover fast after conflict, or do you need time to cool off? 👉 If you want a direct link to listen to The Mindset Mentor Podcast comment "LISTEN NOW" below and I'll message it to you now! #mindset #relationships #relationshi