17 Mobility And Stability Exercises You MUST Try [with Coaching Cues] ------------------------------- Quality movement is a pre-requisite for anything we want to do when it comes to training, regardless of your goals. Creating relative stiffness in the right areas and mobility in others is crucial for longevity, healthy joints, quality movement (less injuries and nagging pains, and a host of other benefits). Go through some of the exercises and work them either: a). As part of your daily ritual