How to Use a StairMaster for Beginners (cardio machine)
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YouTubeAll Strong Fitness
How to Use a StairMaster for Beginners (cardio machine)
Learn how to use a StairMaster for beginners in this easy-to-follow video! If you're new to this cardio machine, this tutorial will guide you on how to get a great workout and maximize your results. #cardio #stairmaster #fitness
109.6K viewsApr 28, 2024
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10K views · 11 reactions | TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie Wilkins tried it every day for a week  How exactly do you do it?  Set your Stairmaster to intensity level 7  Climb for 25 minutes  Do the workout twice a week Want to find out what happened at the end of the week? Head to the link in bio! | Women's Health UK | Facebook
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10K views · 11 reactions | TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie Wilkins tried it every day for a week  How exactly do you do it?  Set your Stairmaster to intensity level 7  Climb for 25 minutes  Do the workout twice a week Want to find out what happened at the end of the week? Head to the link in bio! | Women's Health UK | Facebook
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