10 Minute Standing ABS WORKOUT // No Equipment
11:23
YouTubeHeather Robertson
10 Minute Standing ABS WORKOUT // No Equipment
No sitting or laying down in this killer Standing Abs Workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg. No equipment needed in this bodyweight ab workout so just follow along! 💪🏻 ...
已浏览 1107.5万 次2019年9月9日
短视频
15 MIN STANDIING ABS & ARMS (with weights)
17:38
已浏览 20.7万 次
15 MIN STANDIING ABS & ARMS (with weights)
MadFit
5 Minute Yoga Full Body Standing Flow
6:14
已浏览 16.2万 次
5 Minute Yoga Full Body Standing Flow
Yoga With Bird
Core Workout at Home
The Core - Trailer
2:14
The Core - Trailer
YouTubeParamount Movies
已浏览 219.5万 次2012年5月14日
Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
Build a Stronger Core: My Top 8 Exercises for Functional Strength
YouTubeJason and Lauren
已浏览 49.3万 次11 个月之前
The Only Core Exercises You Need For Strength And Stability!
9:07
The Only Core Exercises You Need For Strength And Stability!
YouTubeTone and Tighten
已浏览 85.2万 次2024年3月7日
热门视频
10 min STANDING ABS Workout (Intense & No Equipment)
11:43
10 min STANDING ABS Workout (Intense & No Equipment)
YouTubeMadFit
已浏览 618万 次2020年3月5日
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
7:46
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
YouTubeFit by Lys
已浏览 24.2万 次2023年9月25日
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25:49
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
YouTubefitbymik
已浏览 222万 次2022年8月22日
Plank Variations
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5441 次2021年4月28日
Beginner Cardio Plank Workout | Follow Along
3:00
Beginner Cardio Plank Workout | Follow Along
YouTubeCali Hoss
已浏览 4 次1 个月前