Standing Shoulder External Rotation in 90° Shoulder Flexion with Resistance Oscillations
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YouTubeThe Climbing SIG
Standing Shoulder External Rotation in 90° Shoulder Flexion with Resistance Oscillations
Begin in a standing upright position with your involved arm out in front at shoulder height, your elbow bent 90 degrees, forearm horizontal with the ground, and palm facing the floor. Slowly rotate your forearm upward while oscillating your hand until your forearm is vertical and hold. Lower your forearm back to the starting position while ...
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