Stephanie Joy de Sousa on Instagram: "So is anybody else just starting their Christmas shopping today? I do the same thing every year and every year I say next year I’ll do it differently. I’m now 52 years old and starting to think I’m just not capable of being organised for Christmas! Please tell me I’m not the only one! #stephcooksstuff #christmas #christmasgiftideas"

FIFA Training Centre on Instagram: "This exercise from Costa Rica’s Women’s National Team reinforces defensive principles with practical application to real-game scenarios. The drill simulates a striker pressing a centre-back who receives a pass in two separate scenarios. Organisation 🟡 Mark out three 15x15m exercise areas parallel to one another. 🟡 Place 2 mini-goals at one end of each exercise area. 🟡 Split the players into 2 teams (pinks and reds). 🟡 Place 3 pink players at one end of the

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