Dhun Wellness on Instagram: "A little glimpse into the journey of building Dhun! A wellness sanctuary in the heart of Bandra was not built overnight. Some days were exciting, some were tiring, and all were necessary. At the centre of this journey is the team that shows up every day. Time, care, patience, and a lot of heart have gone into shaping Dhun into what it is today. Every detail has been considered to create a space that feels calm, comfortable, and welcoming from the moment our guests wa

Garima Avtar on Instagram: "Looking back on this year, it’s been a journey of growth and heartfelt moments. As we step into the new year, let’s carry with us this thought: ‘Every day is a fresh page, and every challenge is a chance to learn something beautiful.’ Life has taught us that even the toughest moments hold valuable lessons, and there’s always more kindness and growth ahead. So here’s to welcoming the new year with total positivity and a hopeful heart. Cheers to a bright journey ahead!

YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets