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成为此频道的会员即可获享以下福利： https://www.youtube.com/channel/UCTevR3O9zPf6R1nKStSXPoQ/join (Question) Feeling sluggish, stagnant, or have cold feet? 😣 (Action) Try this! Stand firm. Inhale onto tiptoes, hands in fists at hips. Exhale as you thrust fists down and stomp heels with a controlled “thud”! Feel the ...
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