Damien Trainor on Instagram: "In this video, you’ll see that I draw my opponents teep out by edging forward. I then parry their teep with my lead arm. As you gain more experience in training, you’ll learn how to control your kicks even when they miss. That’s why you’ll notice Rungchai doesn’t lose much position after I parry his kick. Defending the front kick with my lead arm does leave me vulnerable to a straight right hand. With that in mind, I intercept his right cross with my left body kick.

BBC News UK on Instagram: "“I came off the wave and burst straight into tears.” Laura Crane hopes she has made it into the record books after potentially riding the biggest wave ever surfed by a woman. The 30-year-old from Devon took on the wave at the Nazare Big Wave Challenge in Portugal on Saturday. Tap the link in @BBCNewsUK’s bio to find out what the current record for the biggest wave ever ridden is. #Surfing #BBCNews"

Eddie Abbew on Instagram: "I am glad there are many people listening to my message and making positive changes. Unfortunately there are a few idiots who refuse to unlearn all the brainwashing nonsense. Potato starch is just a filler, rubbish, industrially made powder. Your body treats it exactly the same as it treats sugar. As soon as you put it in your mouth, the so called “resistance starch” is broken down to glucose immediately by the enzyme called Amylase in your saliva, causing an immediate

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Helena Rubes on Instagram: "Is it something to laugh about… or cry about? It’s not the board … it’s rotated. 🎯 It’s not the darts … the points are sharp. So by elimination… YES, apparently I have a special talent for knocking my own darts out 😅 😅 😅 It reminds me a lot of a great coach I once had, who used to say: your biggest opponent is yourself. Beating yourself, competing with yourself, is one of the hardest challenges there is. But no … I’m not frustrated by these throws. Even if it migh

Varpu Rusila | Her Finland 🇫🇮 on Instagram: "Ad @svala_of_finland This is how you stay warm when it’s freezing cold 🙌🏻❄️ The most important thing: You can’t fix this by adding more and more regular clothes, because cotton and acrylic will just make you feel worse 💁🏼‍♀️ You will either be too cold or it will be hard to move with so many layers 😂 The real difference isn’t more, it’s better. A good merino base layer keeps you warm without overheating and stays comfy even when your day moves