Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

A Strain of Superflu and Norovirus is reportedly sweeping across the UK and could overun the NHS with record numbers being affected by the Winter bugs #SUPERFLU #NOROVIRUS #FLU #NHS #FYP