7 Lower Back Stretches to Do Daily
7:00
HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
2024年5月17日
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
已浏览 474.6万 次2021年2月11日
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 1568.4万 次2017年3月7日
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
已浏览 66.7万 次2023年5月26日
热门视频
Exercises for Lower Back Muscle Strain
3:33
Exercises for Lower Back Muscle Strain
spine-health.com
2007年5月25日
How to Fix Lower Back Muscle Strain? Spinal Backrack
How to Fix Lower Back Muscle Strain? Spinal Backrack
spinalbackrack.com
2019年1月18日
What Causes a Stiff Back and How Do You Treat It?
What Causes a Stiff Back and How Do You Treat It?
verywellhealth.com
2 周前
Back Pain Exercises
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
已浏览 900万 次2023年1月20日
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
TikTokdickersonross
已浏览 29.9万 次2 周前
3-Minute Slim Back Workout for a Glow Up
3:12
3-Minute Slim Back Workout for a Glow Up
TikTokstudiobymargarita
已浏览 88.4万 次2 周前
Exercises for Lower Back Muscle Strain
3:33
Exercises for Lower Back Muscle Strain
2007年5月25日
spine-health.com
How to Fix Lower Back Muscle Strain? Spinal Backrack
How to Fix Lower Back Muscle Strain? Spinal Backrack
2019年1月18日
spinalbackrack.com
What Causes a Stiff Back and How Do You Treat It?
What Causes a Stiff Back and How Do You Treat It?
2 周前
verywellhealth.com
7 Ways to Treat Chronic Back Pain Without Surgery
7 Ways to Treat Chronic Back Pain Without Surgery
已浏览 174 次3 个月之前
hopkinsmedicine.org
Lower Back Pain Relief - Back Strain Stretches and Exercises
5:00
Lower Back Pain Relief - Back Strain Stretches and Exercises
已浏览 30.1万 次2019年10月18日
YouTubePhysical Therapy 101
Lower back strain can be accompanied by muscle spasms, as your body tries to stabilize your injury. Watch the whole animation here: http://bit.ly/back-strain | Spine-health
0:23
Lower back strain can be accompanied by muscle spasms, …
已浏览 2.3万 次2016年11月20日
FacebookSpine-health
How to Fix Lower Back Strain Pain in 30 SECONDS
12:27
How to Fix Lower Back Strain Pain in 30 SECONDS
已浏览 26万 次2022年9月26日
YouTubeSpineCare Decompression and Chiropractic Ce…
Lower Back Pain: Causes, Symptoms, Diagnosis, and Treatm…
2 个月之前
airrosti.com
5:16
Back pain
已浏览 16 次2017年10月20日
www.nhs.uk
1:28
Pulled Back Muscle and Lower Back Strain
2014年7月28日
spine-health.com
0:42
58K views · 1K reactions | When lower back strain strikes it can be...
已浏览 5.9万 次2 周前
FacebookSpine-health
10:10
How to HEAL a Lower Back Injury FAST | Easy Step-By-Step Guide
已浏览 44.9万 次2019年7月15日
YouTubeSpineCare Decompression and Chiropractic Ce…
6:04
How to Treat a Low Back Muscle Strain at Home
已浏览 25.6万 次2021年3月26日
YouTubeMovement & Function
What Causes Muscle Knots In The Lower Left Back? | The Spine & R…
2024年6月17日
thespineandrehabgroup.com
3:55
3 EASY Stretches For Lower Back Pain Relief!
已浏览 28.5万 次2021年11月8日
YouTubeAskDoctorJo
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
已浏览 5.6万 次2022年8月18日
YouTubeTone and Tighten
8:13
11 Best Lower Back Stretches For Pain & Stiffness
已浏览 679.1万 次2017年7月25日
YouTubeACTIV CHIROPRACTIC
6:02
3 Stretches for Lower Back Pain
已浏览 25.9万 次2021年5月4日
YouTubeSharp HealthCare
9 exercises to strengthen and stretch the lower back
2023年5月23日
medicalnewstoday.com
7:27
10 Best Lower Back Stretches for Low Back Pain Relief - Ask Docto…
已浏览 103.3万 次2018年4月23日
YouTubeAskDoctorJo
2:37
Tips to Manage Low Back Stiffness in the Morning | Brooks Rehabilita…
已浏览 5.1万 次2021年6月16日
YouTubeBrooks Rehabilitation
8:40
How To Fix Lower Back Pain On One Side [Home Exercises]
已浏览 67.7万 次2022年1月27日
YouTubeTone and Tighten
Low Back Strain and Sprain
2024年4月8日
aans.org
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
已浏览 66.7万 次2019年1月17日
YouTubePostureFlow
9:31
The 6 BEST Exercises to Recover Faster from a Low Back Strain! | P…
已浏览 2.3万 次2021年9月1日
YouTubePT Time with Tim
9:20
Decompress Your Lower Back At Home [INSTANT RELIEF!]
已浏览 48.6万 次2021年12月2日
YouTubeTone and Tighten
11:48
How to Relieve Lower Back Pain IN SECONDS
已浏览 313万 次2021年9月27日
YouTubeSpineCare Decompression and Chiropractic Ce…
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
已浏览 66.7万 次2023年5月26日
YouTubePrecision Movement
12:22
12 Best Exercises For Lower Back Pain
已浏览 29.7万 次2022年2月22日
YouTubeWORKOUT
观看更多视频
静态缩略图占位符