I strained my quad last week - and instead of spiralling or pushing through pain like 20-year-old me would’ve done… I actually did the smart thing 😮‍💨✨ Here’s exactly what I did to recover while still keeping momentum in my training: 1️⃣ Communicated with my coach @stu_kodiakbarbell and made small program modifications so I wasn’t loading the quad aggressively but could still train with purpose. 2️⃣ Warmed up properly - lots of leg extensions to get blood flow into the area light, pain-free qu
0:29
I strained my quad last week - and instead of spiralling or pushing th…
213 views3 weeks ago
FacebookAthletica Collective
Breaking out again? Don’t stress it — our Acne Clear Treatment is built exactly for stubborn pimples and recurring acne. 💥 This 4-step protocol goes straight to the root of breakouts: ✨ Long-pulse laser for excess oil ✨ Chemical peel for active bumps ✨ Extractions injectables for clogged pores ✨ Blue light therapy for acne-causing bacteria It’s a full routine in one session — designed to calm, clear, and get your skin back on track. Clear skin for clearer days. Book your appointment today. 💙 #
0:34
Breaking out again? Don’t stress it — our Acne Clear Treatment is bui…
61 views3 weeks ago
FacebookQUAD Clinic
1.9K views · 17 reactions | Join Airrosti's Dr. Ally Jackson as she presents the common causes and signs of a quad strain. She also examines different treatment methods to help you get you back on your feet. *Special thanks to 3D4Medical.com #CompleteAnatomy | Airrosti | Facebook
2:34
1.9K views · 17 reactions | Join Airrosti's Dr. Ally Jackson as she …
2K views1 week ago
FacebookAirrosti
15 Best Quad Strengthening Exercises and Their Benefits
15 Best Quad Strengthening Exercises and Their Benefits
Feb 9, 2023
stylecraze.com
Can You Run with a Quad Strain?
Can You Run with a Quad Strain?
Aug 10, 2021
kinetic-revolution.com
Quadriceps Muscle Pain & Strain: Causes, Symptoms, And Treatment
Quadriceps Muscle Pain & Strain: Causes, Symptoms, And Treatment
Oct 8, 2024
airrosti.com
13 Quad-Focused Strengthening Exercises
13 Quad-Focused Strengthening Exercises
9 months ago
verywellhealth.com
UltraTRAC Quad ACL Reconstruction: Graft Preparation …
3.8K viewsMar 1, 2023
vumedi.com
7 Quad Stretches to Improve Flexibility and Strength
Apr 14, 2021
powerofpositivity.com
How to use a TENS unit effectively to relieve a quad strain
Nov 10, 2018
optimizehealth365.com
0:22
1.4K views · 141 reactions | How to tape fast and easy for a quad...
13K views1 week ago
FacebookTape Lab
1:23
DuesPaid Fitness LLC on Instagram: "Last year a torn quad. This year …
380 views1 week ago
Instagramduespaid_fitness_llc
How to Adjust Your Large Base Quad Cane | Help from a Physical …
54 viewsNov 9, 2024
YouTubeSimple Fit Physical Therapy
Eccentric Quad Strengthening
371 viewsJun 5, 2020
YouTubeProMotion Physical Therapy, LLC
Quad and Quad Hip Flexor 💥 Fascia Release Technique - NO EQUIPME…
12.9K viewsJul 13, 2020
YouTubeElisha Celeste
0:52
Strike Micro Threaded Comp - QUAD
16.4K viewsOct 22, 2022
YouTubeStrike Industries
How To Perform The Assisted Split Squat | TRX Split Squat Variation
10.8K viewsJul 2, 2020
YouTubeDr. Carl Baird
0:33
Standing Quadricep Stretch
226.5K viewsJun 19, 2010
YouTubeFitnessBlender
8:01
8 MIN Quad Stretch | Essentrics
55.8K viewsFeb 22, 2013
YouTubeEssentrics Workout
1:57
Quadriceps Strain Rehab Exercises
53.1K viewsFeb 28, 2019
YouTubeModern Manual Therapy
2:56
Muscle Strain: Prevention and Treatment
102K viewsJun 9, 2021
YouTubeJacksonville Orthopaedic Institute
4:32
Quadriplegic self catheterization: Independence
130.2K viewsNov 12, 2014
YouTubeJaz “SciMotion” Blackman
2:06
How to Stretch Quads
336.1K viewsJul 1, 2009
YouTubeLIVESTRONG
0:55
How to Manage Quadriceps Tendinopathy
10.7K viewsJun 27, 2019
YouTubeBarbell Rehab
1:31
Quad Set Strengthening
88.5K viewsOct 26, 2015
YouTubeCoury & Buehler Physical Therapy
2:22
Calf Strain Rehabilitation Exercises
187.7K viewsJul 13, 2018
YouTubewww.sportsinjuryclinic.net
6:51
Quad Battle - Best Stunts
10.8M viewsFeb 28, 2018
YouTubeStuntex
0:35
Quad Sets - Ask Doctor Jo
87.5K viewsJan 5, 2017
YouTubeAskDoctorJo
5:10
Quad Pain Relief - Ask Doctor Jo
415.9K viewsFeb 16, 2018
YouTubeAskDoctorJo
2:48
Taping for the quadriceps
19.9K viewsSep 29, 2017
YouTubeStuart Hinds Academy
See more videos
Static thumbnail place holder