What happens when you squats daily for 3 weeks? #facts #health #fitness #exercise #food #gym

Fitonomy App on Instagram: "Grow your forearms using cables only. Control the wrists, feel every rep. 🔥 Train smarter and build stronger arms with @fitonomy.coach #fitonomycoach #forearmtraining #cableworkout #armday #gymeducation"

Push Up Challenge: Test Your Strength and Endurance

Celebrating Resilience and Strength in Women

Demonstrating Calisthenics Skills in the Gym

Alex Libin 李彬 on Instagram: "Brothers and sisters with sagging faces, double chins, and poor posture – stop wasting time on the wrong exercises! In today’s video, I’ll show you 4 simple yet powerful back exercises that will help you transform your posture, slim your backs, and even define your jawlines in just 4 weeks! You don’t need any equipment – just grab a towel and follow along at home. 👉 Say goodbye to hunchback, double chin, and saggy posture – and say hello to your beautiful back, conf