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Priscilla Andrews on Instagram: "LAST ONE… The step down at this angle makes you stretch that hammy more as you push down and forward. BUT it has to be the leg curl
In this video, we explore the proper technique for using the seated hamstring curl machine to effectively engage your hamstrings and improve your overall muscle balance. With a focus on form and proper execution, we demonstrate how to optimize your workout and achieve impressive results. Whether you're a fitness enthusiast or a seasoned athlete ...
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