4M views · 140K reactions | The 12 stretches are: 1. forward fold2....
3:13
FacebookMike Chang
4M views · 140K reactions | The 12 stretches are: 1. forward fold2....
Mike Chang. . The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and ...
2.2M views1 week ago
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