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8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S THICK EXERCISE MAT: https ...
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Kerstin Colucci on Instagram: "Wake up. Open the window. Fresh air. 🌬️ A glass of water 💧 Cold shower 🚿 Gym clothes on → gym 🏋️‍♂️ Mobility & stretching for a clear mind And to finish: a healthy breakfast 🥣 💡 3 tips for your morning routine: • water 💧 + fresh air right after waking up • Move first, think later 💪🏼 • In a hotel: routine > comfort If you control your morning, you control your life. 👉 Save this for your next trip ✈️ #hotel #mornings #travel"
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