Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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YouTubeTone and Tighten
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose ...
已浏览 458.6万 次2023年9月7日
短视频
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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