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Zahra Mourtada on Instagram: "Functional vs. “lifting”? You’re missing the point! This IS lifting-it just involves coordination, balance, and control too! Most people train like bodybuilders
In this post, a fitness coach shares his expertise on the importance of functional training. He emphasizes the difference between functional training and bodybuilding, highlighting the need for strength, balance, and control. The coach also talks about the importance of challenging oneself to grow and improve. He invites viewers to take the ...
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