Full Body! Farmer’s Carry or Suitcase Carry (there are multiple variations). Work your core, back, legs, and grip with this compound exercise. For this functional move, maintain good posture constantly (my shoulders are uneven so I need to improve). Try to walk in a straight line and avoid lateral movement as much as possible. | Fit With Deb

⚡️ Carry Variations ⚡️ •Offset Suitcase •Front Rack/Suitcase •Single Arm Suitcase Build a strong foundation with any of these movements and watch the carry over (no pun intended) to your other lifts. Give them a try! As always like, tag, share, save for later, and comment you favorite one! 🤙 #kettlebell #carryon #strengthtraining #core #corestrength #workout #kettlebells #carry #farmerswalk #pickup #heavy #things #strong #back #strongback #strongcore #backstrength #coreexercises #foundation #ke