☀️ Doctor-Approved Sun Safety! ☀️ Here are 5 essential tips from a physician to protect your skin this summer: 1️⃣ Apply broad-spectrum SPF 30 2️⃣ Reapply every 2 hours (more if swimming/sweating) 3️⃣ Wear a wide-brimmed hat & UV-blocking shades 4️⃣ Seek shade from 10 AM–4 PM 5️⃣ Don’t forget your lips, ears & feet! Your skin is your body’s largest organ—treat it with care. 🧴🧢👨‍⚕️ #SunSmart #PhysicianTips #HealthySkin #SPFEveryday #SummerSafety | Dr. Betsy Grunch - Ladyspinedoc

4K views · 114 reactions | 籠 Don't skimp on the sunscreen. 95% of all skin cancers are caused by exposure to UV, which means skin cancer is highly preventable ‍‍♂️ Level up your sun protection knowledge with our 6 tips. | Cancer Council NSW | Facebook