Which kettlebell swing is your favorite?
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Which kettlebell swing is your favorite?
There are so many swings, which do you choose? Here’s an overview!Dual Handed Swing- most beginner friendly, and eventually, your heaviest swingSingle Arm Swing- starting point to learn cleans and snatches, teaches you the lat pack, a favorite of mine for high volume workoutsAlternating Arm Swings- great for endurance, otherwise not my ...
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