Doug, Personal Trainer at ProFitness, takes us through six effective Swiss Ball exercises you can do at home or in the gym. Simple, versatile, and guaranteed to fire up your core. 1. Swiss Ball Planks – Build total core stability and improve posture. 2. Swiss Ball Push-ups – Strengthen chest, arms, and shoulders while engaging your core for balance. 3. Swiss Ball Glute Bridge – Activate glutes and hamstrings while protecting your lower back. 4. Swiss Ball Russian Twists – Enhance rotational stre
Doug, Personal Trainer at ProFitness, takes us through six e…
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31K views · 338 reactions | Swiss Ball Ab Workout | Female Fitness Models | Facebook
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31K views · 338 reactions | Swiss Ball Ab Workout | Female Fitness …
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3 Mins Abs Workout W/ a swiss ball Let's go😊 #cardio #weights #weighttraining #abs #fitnesslife #fitnesstips #hiitworkout #hiit #legworkout #legworkoutday #lowerbellyworkout #cardioworkout #coreworkoutroutine #absworkoutroutine #homeexercises #homefitness #fitnesstips #FitnessJourney #fitnessgoals #fitandfine #keepingfitwithiphie #fitmom #fitmomof2 #fitnessaddict #fitness #fitnessmodel | Keeping fit with Iphie
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3 Mins Abs Workout W/ a swiss ball Let's go😊 #cardio #weights #weight…
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102K views · 469 reactions | Give this Swiss ball abs circuit a go  20 seconds on each exercise with a 20 seconds rest between each move  Repeat 5 times  | The Body Coach | Facebook
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102K views · 469 reactions | Give this Swiss ball abs circuit a go …
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50K views · 20 reactions | How to Build Your Abs with a Swiss Ball @charliejohnsonfitness The True Secret to this Movement is… Using a Hamstring Curl Machine to Pin our Knees in Place This Forces the Hips to Stay Locked in place and you can Control your Abs through the Whole Movement #absworkout #abstechnique #abs #sixpack #buildasixpack #fitnesstips #gymadvice #gymbro | Charlie Johnson | Facebook
50K views · 20 reactions | How to Build Your Abs with a Swiss Ball …
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FacebookCharlie Johnson
Here’s a great little circuit for your abs if you have a Swiss ball 🔵 10 reps on each exercise, rest for 1 minutes and repeat 3 times 😊🔥🙌🏻 #workout #thebodycoach #fitness | The Body Coach
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Here’s a great little circuit for your abs if you have a Swiss ball 🔵 10 re…
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