Doug, Personal Trainer at ProFitness, takes us through six effective Swiss Ball exercises you can do at home or in the gym. Simple, versatile, and guaranteed to fire up your core. 1. Swiss Ball Planks – Build total core stability and improve posture. 2. Swiss Ball Push-ups – Strengthen chest, arms, and shoulders while engaging your core for balance. 3. Swiss Ball Glute Bridge – Activate glutes and hamstrings while protecting your lower back. 4. Swiss Ball Russian Twists – Enhance rotational stre
Doug, Personal Trainer at ProFitness, takes us through six e…
302 views3 months ago
FacebookPro Fitness Health Club Borrowdale
An example of the exercises in a 30 minute Swiss Ball Weights workout at BD. Various tempos and movements in play. Small group coaching / group sizes vary between 3 like today upto 12 in a group. One of 14 different class structures we currently offer our clients weekly. #bodydevelopment #bathgym #strength #pt #personaltrainer #fitness #gym #sgpt #gymsinbath | Body Development
An example of the exercises in a 30 minute Swiss Ball Weights worko…
217 views2 months ago
FacebookBody Development
Swiss Ball Exercises: 30 Best Stability Ball Workouts
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The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause | Move Daily Fitness
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Swiss ball Workout. Strengthen your core with these exercises. Let's go😊 #cardio #weights #weighttraining #abs #fitnesslife #fitnesstips #hiitworkout #hiit #legworkout #legworkoutday #lowerbellyworkout #cardioworkout #coreworkoutroutine #absworkoutroutine #homeexercises #homefitness #fitnesstips #FitnessJourney #fitnessgoals #fitandfine #keepingfitwithiphie #fitmom #fitmomof2 #fitnessaddict #fitness #fitnessmodel | Keeping fit with Iphie
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Swiss ball Workout. Strengthen your core with these exercises. Let's go�…
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