The Tapping Solution on Instagram: "Many people feel stuck in survival mode, but Tapping can help change that. This 60-second sequence led by @karenortner will help promote a sense of ease and relaxation, helping your body to unwind and experience calm. When your body has been in protection mode for years, it often takes more than just logic to feel better. That’s why this science-backed technique works differently, it speaks directly to your nervous system, creating a gentle sense of ease the b
1:00
Instagramthetappingsolution
The Tapping Solution on Instagram: "Many people feel stuck in survival mode, but Tapping can help change that. This 60-second sequence led by @karenortner will help promote a
The Tapping Solution app offers a 60-second sequence led by @karenortner to promote relaxation and calmness. This science-backed technique targets the nervous system, helping to release tension and make you feel safe in your body. Learn how tapping can benefit your emotional well-being and access hundreds of guided sessions in the app.
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