Kristen Gingrich LCSW, CADC, CCS on Instagram: "About to piss people off again ✌️ • • • In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link! • • Follow @notyouraveragethrpst for mental health insights, dark humor, real-life moments, and cycle-breaking conversations. And follow @strideswithkristen for more running content • • Just a reminder: Social media isn’t a substitute for professional hel

Sarah White | Yoga Sequencing on Instagram: "I’ll be honest, I always struggle when people ask: “How would you cue this one movement?” or “How would you teach this pose?” Because when you sequence intentionally, the real answer is: it depends. Take this flow. There are multiple things I could highlight in every movement. What I choose to emphasise depends on where we’re going and the intention of the flow. That’s the beauty of intentional sequencing. Change the intention, keep the same sequence,