Language | Concept & Definition

𝚌𝚊𝚒𝚝𝚢 on Instagram: "Simple play tends to keep toddlers engaged longer because it matches the way their brains develop and process the world! Toddlers thrive on repetition. They love doing the same thing over and over—pouring, stacking, knocking down, filling, emptying. Repetition helps them learn cause-and-effect, build motor skills, and gain confidence. Simple play invites repetition without becoming overwhelming. So the next time you’re looking to set something up for your little one, tr

Hannah Bower on Instagram: "Your hip flexors aren’t just tight, they’re weak. Our lifestyle tends to keep them shortened AND underworked. Stretching alone won’t fix that, in fact these are better ways to help strengthen and create length in your hip flexors/psoas. 👀 A well-rounded program trains your hip flexors through all of these: 👉🏽Loaded Mobility: Build strength in lengthened positions. One of the best ways to actually increase flexibility. 👉🏽Compound Lifts: Load heavy and build real s