Steph Deibler had tried just about everything to relieve years of knee pain and mobility issues—all without success. Then she met Dr. Patrick Moreno, a sports medicine physician at Penn Medicine Lancaster General Health Sports Medicine, who recommended a minimally invasive tenotomy. Using ultrasound technology, the Tenex procedure breaks down and removes damaged tissue through a tiny incision. It requires no stitches, has minimal recovery time, and lowers the risk of infection. “There was no pai

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Try this before you have a Tenex procedure for your Achilles tendon