Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

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WASTED on Instagram: "🤷‍♂️ An arc, in storytelling, refers to the transformation or development a character undergoes throughout a narrative. It represents the journey of growth, change, or realization that the character experiences, usually as a result of the events they face. There are different types of arcs, such as a “positive arc,” where the character learns and improves, or a “negative arc,” where they might worsen or fail to grow. For example, in a positive arc, a character might start