🚨 THE BEST THORACIC EXTENSION EXERCISE 🚨⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 The shoulder is one of the most mobile joints in our body, but that comes at the cost of stability. With so much movement, there is a lot that can go wrong.For the shoulder complex to work effectively, we need a certain amount of mobility from the thoracic region of your spine. This is important, because the four joints that make up the true shoulder joint, the sternoclavicular (SC), a
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🚨 THE BEST THORACIC EXTENSION EXERCISE 🚨⚡️ Follow me 👉 @QEDfi…
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🧖‍♂️ NEXT LEVEL Thoracic Mobility Exercise Try this exercise that is great for improving thoracic extension - a critical movement we need for healthy function of the shoulder joint.It’s a variation of the cobra/sphinx pose, but the sneaky addition of a towel takes this one from decent to great!#Fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise | Nikki Thomas
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🧖‍♂️ NEXT LEVEL Thoracic Mobility Exercise Try this exercise that is g…
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Want to fix your overhead mobility? try this! I call this the "thoracic plate roller," and it has to be one of the easiest ways to get better thoracic extension and a better overhead lockout with just 2 minutes of basic prep. It's actually a great tool even for coaches who teach a decent number of athletes, as it requires very little equipment and is relatively accessible for most athletes to get into. All you need is a plate and a roller. Your goal is to open up your thoracic spine enough that
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